Rucha Deshpande
Registered Yoga Therapist
Annangrove NSW · Sunday 24 May 2026
Warm welcome, sign-in and waiver. Receive your 4-Reset Card Set so you can start practicing the rituals from the very first breath.
Sensory grounding followed by guided visualisation paired with resonant humming and long exhales to activate the vagus nerve.
Gentle micro-movements and joint-freeing practices followed by rhythmic sequences for lymphatic drainage and detoxification.
Restorative pose practice, integrated with the Evening Release ritual from your Reset Cards.
Guided practice of a breathing exercise for high anxiety - followed by quiet integration in stillness.
A relaxed community chat over organic herbal tea, GF/DF dry fruits, nuts and biscuits. Leave with a regulated nervous system.
Rest isn't restoring you. Something isn't adding up.
Clinical support that complements your medical care.
Work, family, everyone else's needs - you're last. Always.
Shoulders that won't drop. A mind that won't quiet.
You want science, not crystals. Same.
Annangrove, Kellyville, Castle Hill, Norwest, Baulkham Hills - built for you.
An IAYT-certified and Yoga Australia Registered Yoga Therapist who built a clinical practice to address what falls between a GP appointment and a yoga class. Rucha works at the intersection of ancient therapeutic practice and modern neuroscience - designing programmes specifically for women navigating complex hormonal and stress-related challenges in the Hills District.
"I started with Rucha in August 2022 when an injury in my left knee was making my everyday movements difficult and restrictive. Her stretching and strengthening routines have improved the endurance and strength of my knees - and she has been guiding me through every aspect of my ongoing weight-loss and health journey."
"Rucha's one-to-one online sessions are specially curated for my back and neck pain - issues I'd had for years. Her teaching is technically well-versed and flexible to individual health conditions, and with her complimentary diet support I've started losing weight and feeling more energetic at work."
"Yoga is making my pregnancy journey easy. The exercises are gentle and supportive in my first trimester, and chanting mantras with Rucha gives a soothing, peaceful effect. I deeply appreciate her passion, patience, and friendly way of teaching."
"It's been almost 10 months. Practicing yoga helped me get rid of my lower back pain - and unlike other workouts that left me drained, with yoga I feel relaxed and full of energy. Her instructions are clear, the modifications are tailored to my needs, and her professionalism and punctuality really stand out."
Every woman who attends the Radiant Reset leaves with curated take-home reset cards - tools selected to anchor your ongoing practice at home. Plus catering on the day.
Complete the form below to secure your place. A confidential personal health intake form will follow before the workshop.